just yesterday i went to a really big mall and whent into one of those nutrition stores where they sell workout supplements. I want to get fit and buff but there are to many choices out there so i dont know what to buy? what should i look for? creatine content , kre-alkalyn content. please help me and suggest one. my friend showed me one called purple k but i have no idea if its better then any other one.

Just make sure you get the right food and work out often, it'll work better than any supplement. Steak is good, so is tofu, and basically anything high in protein.

i take protein powder.
it tastes like crap but it is easy
and creatine i would avoid i did it any i would up with stabbing pains in my legs every night

so just take protein

i also take magnesium(helps boost testosterone) and a multi vitamin
but mainly because i dont eat my veggies

also do squats it builds muscle mass fast so it boosts test

good luck

eat pies/...................