in that case you're beyond protein, just start with the steroids

moderation is key

fuck i don't even know what i bench any more, i think my highest is about 100 pounds less than that.......mix that shit with kool aid or something

ya im never going to do steroids

i tried creatine for a bit, woke up with burning pains in my legs and started puking everyday so i quit that

take your protein powder with milk, thats how i do it. ive also got my bench press stuck around 100kg which is about 220lb. shits me cos i try so hard and it aint happening

Nah you dont need milk bro. Well depends on what shit your drinkin actually. The best in my opinion is muscle milk chocolate flavored and it tastes decent. So next time you buy something buy that. And it works wonders.

i use milk and i am all knowing and all powerful

Why would you want huge muscles anyway? I mean wouldn't it be enough to just be healthy and not overweight?

its an ego thing....and mines bigger than yours

Clearly .

ya it is an ego thing, and my bench stopped for a while so i tried creatine it broke it, then it stopped again. so hopefully this protien will help out more

you should try cell mass...