does anyone else here get so mad at the littlest things they flip out and start like cursing a punching shit hard as hell. i think i need to get fuckin anger management- 3 holes in my house walls, broken cell, broken ipod, broken car window, broken knuckles. maybe im just insane, or maybe im normal. you tell me

i do the same thing and i had anger management when i was like 11, i think we are more sensitive to stuff and our anger burns hotter if that makes sense

*fried*

i say get a punching bag

At least I know its true for ME! Seriously I will go off on the slightest thing.

luckily the more a person trys to make me mad the less it works for some reason, id hate to fight a person when i was trully mad because idk what id do. when my ex gf told me she was gonna spend the night with a "guy friend" i punched the window out of my truck.

I say that it's healthy to release your anger and not bottle it up!
Basically it's like "Serenity Now, Insanity Later".

i hold my anger in, sometime for couple of months. then i just snap and i become very destructive.

Anyone can go insane by anger it's really just a matter of how long you can hold it back.
I knew a guy (who will remain nameless) and one day he's minding his own buisiness when he sees another guy with his woman. They were kissing or something i don't remember. Anyway my buddy just lost it and stabbed the guy.
I gotta say everyone should find some way to relieve anger or else we're all fucked.

Read a book called 'Don't Sweat the Small Stuff'. It's pretty much what they teach you in anger management. You need to add a step in your thinking, after you hear something you process it before you react to it.

yea. well i punched out my car window before i made this thread cause i was on my gfs phone for some reason and like her "guy friend" said like love ya, see you at work tomorrow" and i asked her about it and she didnt mind him saying that at all and i broke my window