healthy diet and workout aids

[crazyassmetalhead]

anyone recommend or know anything about either?

my attempts at eating healthier have been kinda baseless and the only major thing i think i did on that front is completely stop drinking anything with high fructose corn syrup in it.....which basically has lead to me drinking 3 mountain dew or pepsi throwbacks a day instead of the other shit (eventually i'll get down to one or less a day).

and i don't know shit about the protein shakes and nutrition supplements and specialized diets or the components that make them up or where to get them really....


anyone care to discuss?

[medicateme]

Which are you looking for- losing weight, gaining muscle/toning, or just becoming physically healthier?

[crazyassmetalhead]

last two mainly, but boredom fits in there as well

[medicateme]

Becoming all around healthier would be easiest eating mostly organic foods, which can be quite expensive, unfortunately. Of course it's easiest for our lazy american asses to grab something quick and microwavable, but they are packed with artificial sweeteners and preservatives that will eventually kick you in the ass. Eating better, of course, will also give you more energy to work out. Keep a good balance of different foods to make sure you're getting enough vitamins. Eating mostly carbs or protein really isn't a good idea, seeing as your body can't put mass amounts of it to good use. Too much of anything, really, can make you feel actually weaker, more tired, and possibly sick. Keep a lookout for products that do not contain rediculous amounts of ingredients. Sure, they might not taste as amazing as chocolate chip cookies, but if that's something you're striving for, you'll need to forfeit the taste and convenience.

[deathlord888]

guy if you want to get strong i wouldnt worry about that shit just eat mad meat and work out hard its easy

[Xon]

Like deathlord said, eat lots of protein. Kick out most other stuff and you will shed wait and get ripped easily.

[medicateme]

True, but working on balanced meals will help more in the long run. If you decide to give up on the protein packed diet, you might feel extre***y sick trying to eat carbs after a long time of having not.

[Xon]

Of course. I would expect for someone to ease back into eating carbs and such after a diet like this. Not an instant transition.

[deathlord888]

i eat whatever haha but i try not to eat to much shit like cake and icecream just mad meat if you want to get strong

[Xon]

Cake!!!!!!!

[medicateme]

Cookies are better.

[Xon]

Oreo's!!!!!

[medicateme]

double stuffed. :P

[Xon]

Oh hell yeah! With a tall glass of milk!

[medicateme]

Milk blows.. diet coke is way better.

[KusKus]

i love coke
milk sucks

[Cashis Clay]

wow oreos with coke doesn't exactly mix.

[KusKus]

oreos and big red

[Xon]

oreos and coke?

NNNOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[medicateme]

Fuck yeah diet coke and oreos!! Milk?? What are you thinking..?

Actually- what's better than oreos is
REESES.

[KusKus]

or crunch

or KFC and water***lons
and act like monkey
and talk like them
and paint ourself black
and be lazy

[Cashis Clay]

or crunch

or KFC and water***lons
and act like monkey
and talk like them
and paint ourself black
and be lazy

This tells me you suck at life.

[Xon]

This tells me you suck at life.

Ha ha ha.....


Fuck yeah diet coke and oreos!! Milk?? What are you thinking..?

Actually- what's better than oreos is
REESES.


I like reeses... Cruch is better.....

I love DARK CHOCOLATE!!!!!

[Slawter]

dark chocolate's the shit. i wish i could GAIN weight, i lost like 5 lbs over fucking thanksgiving break and i eat like a fuckin bird.

[deathlord888]

eat like a cow then

[Xon]

or eat a cow....

[Slawter]

hahaha. birds eat more than twice their body weight. i dont go THAT extreme, but i ate a quad-whopper(yes, 4 patties) before my fatass stepdad finished half of his normal whopper. my snack after school on most days is a double cheeseburger.

[Xon]

ha ha... nice... beat a fatass... they actually eat slow in all reality...